We say, "Hello, Wonderful!" to Sarah K. Ramsey, of the "Toxic Person Proof Podcast"!

I do certain shows that I call "Oprah episodes." Stuff that has important messages for the listener. (No one gets a car. Not even me) It can't be all Marshmallow Fluff, right? Can it? (Stop saying it can, you there with the hat.) They're just as informative to me as they are to you, dear Rebels. This may certainly be categorized as an Oprah episode, but Sarah was sooo much fun to interview. You can tell how down-to-earth she is, right from the opening moments of our interview. It may have been a journey for her to get to where she is today, but just watch where it takes her. Thanks for coming on the show, Sarah! (Now if you'll excuse me, I've got a Mrs.Mount Podcastia beauty pageant to enter...)

Also, in this episode, your Sherpa expresses his disgust with reddit.com !! The "answer" website that gave him no answer. (#cancelReddit)

Sarah's info: Website: sarahkramsey.com; Instagram :@bouncebacbetter,

Sarah's faves: Humans In Love, The Gary Vee Experience, Happier with Gretchen Rubin

Sherpa Suggestions(Podcasts on dealing with toxic people)

• The Toxic Person Proof Podcast
• Save Your Sanity: Help for Toxic Relationships
• It's Not Normal, It's Toxic: Rid Your Life of Toxic People
• The Toxic Person Detox
• Narcissistic Abuse No More
• Love and Abuse
• Healthy//:Toxic Relationships with Narcissistic ,Borderline, and others

You can hear this podcast on the Helium Radio Network Fridays at 8:30 AM EDT, on Channel 1, Life Improvement Radio. Follow the show on Twitter, Facebook, Instagram, and TikTok at @Sherpalution, and check out my website, sherpalution.com , for older episodes, Sherpa Sheets, and Spotify playlists. You'll also find the link to "The Tee Sherpa Shop". Podcast merchandise!! Email me at jimthepodcastsherpa@gmail.com. #VivaLaSherpalution!

Publicist Extraordinaire: Steven Joiner

Music Credits/Voiceovers: Bruce Goldberg ( aka Mr. Bruce)

Other Voices: The Sherpalu Studio Players

If you'd like to support the show  with a donation, (You know, like with money?) feel free to click here. No pressure. I'll just hold my breath the entire next episode if you don't. But seriously, the free option is to leave a nice review on my website, Apple Podcasts, stitcher.com, or IHeartRadio.com. Thanks for listening! You can subscribe and listen to this show on vurbl.com , sherpalution.com . or any podcast app, like Goodpods, or website listed on sherpalution.com.

We're looking to reach 100 reviews (nice ones, please!) on Apple Podcasts to increase this podcast's exposure. If you can be so kind to leave us one, and email me at jimthepodcastsherpa@gmail.com (so I can contact you), you'll be entered in a drawing to win FREE podcast merchandise from the "Tee-Sherpa Shop", when we hit 100 . One review per listener, please (no cheating!!). Thanks for your support!!